Optimising sleep for better health

“Sleep is the single most important thing we can do every day to reset our health”

“Oli is a really good and empathetic therapist. From the first session I felt really comfortable being able to open up and express myself. You have taught me some really good techniques and helped me relax a lot. I was able to stop over thinking and sleep so easily afterwards – thank you.” — Vittoria A

Poor sleep adversely affects every aspect of our health impacting our lives in multiple ways.

Insomnia can be utterly demoralising and destructive, creating a circular pattern of poor health and worsening sleep with decreased quality of life.

The good news is that the contributing factors to poor sleep are within our control. When we take control we can create a positive pattern of optimising sleep for improved health and better life quality.

Sleep issues are unique to every individual. It is therefore essential to understand one’s own contributing factors in order to make personalised change. I do this through Sleep Health Coaching, Workshops, Webinars, Business to Business Programmes and Sleep Dynamics 8 week course.

“Sleep Health is a true example of Holistic Wellbeing. When we are in balance we sleep well, when we sleep well we rebalance.”

Sleep Dynamics.

Sleep Dynamics is a revolutionary approach to sleep. I bring together Health Coaching, Lifestyle Changes and Cutting Edge Technology to create a winning combination to improve your sleep quality not just quickly but also with long-lasting effect.

The Sleep Dynamics course runs over an 8 week period. It involves 6 x 60 minute modules that focus on sleep health and making lifestyle changes whilst integrating the use of the Zeez Sleep Pebble. The Zeez Sleep Pebble prompts and promotes natural deep sleep through brain wave coherence.

By combining these three elements we create a winning combination for success and improved quality of sleep for better health.

Sessions are available online and in person. To find out more get in touch Here, or visit my Events Page for the latest dates.

“Of all the tech here, the Zeez Sleep Pebble, a neuroscientific response to our permanently wired state, seems the most revolutionary…a seriously impressive piece of kit. ” - Wake up to the future of sleep, Anna Maxted, Daily Mail.

Business to Business. Sleep Health.

Good health and wellbeing at work is a core enabler, improving employee engagement and organisational performance.

What if we were to prioritise Sleep Health at work?

1 in 7 adults go to work on less than 5 hours quality sleep to support them through their day.

Studies from 2019 to 2022 show that on average 74 % of adults report poor sleep quality with adults aged between 35 to 44 getting less than 6 hours average per night.

The latest article published by RAND, 2023, suggests the impact of Chronic Insomnia Disorder (CID) costs the UK economy £34 billion per year, calling for improved methods of early diagnosis.

What if we were to prioritise Sleep Health at work, educating and supporting employees on how to improve their sleep, its benefits to health, performance, cognition, increased energy and quality of life. Imagine if employees were taught how to spot the early signs of insomnia and learn how to navigate the habits that can lead to a chronic condition such as CID.

Bringing Sleep Health into your business can be a great way to support your employees wellbeing, creating an environment and culture where individuals and the organisation can thrive. Good health and wellbeing at work is a core enabler, improving employee engagement and organisational performance.

If you would like to bring Sleep Health into your work place either as a short programme, a one day workshop or something more then get in touch.

‘Oli conducted a Health session for our business. We have a few health addicts in our company and others who profess to not knowing much at all. Oli was able to balance this so well, putting together enough content to appeal to all levels of knowledge. He has this knack of explaining the most difficult of subjects in such a simple way. Oli is also very personable and the session was fun. I really couldn't recommend him highly enough.’ - Cherie-Anne Baxter, Unividual, Chartered Financial Planners 2023.